Respiración abdominal y respiración torácica: Relajación y Estrés.
Al estimular la Respiración Abdominal, es decir, respirando predominantemente con la barriga en vez de con el pecho (Respiración Torácica), conseguimos, entre otros cambios beneficiosos para la salud, que sea el Diafragma el músculo principalmente responsable del proceso respiratorio, en vez de los músculos Intercostales (que utilizamos en la Respiración Torácica).
Al ser el Diafragma un músculo más grande y fuerte y mejor desarrollado y diseñado filogenéticamente (en la evolución de la especie) para sostener continuamente el trabajo muscular que implica el acto de respirar, este tipo de respiración resulta más saludable y beneficioso para los procesos de relajación y descanso del organismo.
La implicación preferente de los músculos Intercostales en la respiración está muy relacionada con los estados de Estrés del organismo (estados de alta activación fisiológica). Tanto la Respiración Torácica (músculos intercostales) como el Estrés (hiperactivación fisiológica) si se mantienen demasiado tiempo, generan problemas de salud. En el caso de los músculos Intercostales el problema más común y evidente es el dolor de pecho (por sobrecarga muscular) que, desgraciadamente, muchas veces nos lleva a pensar que tenemos algún problema en el corazón.
Este dolor de pecho es muy común en las personas que sufren Trastornos de Estrés y/o Ansiedad, ya que la Respiración Torácica (utilizando los músculos Intercostales de la zona alta del pecho por encima de sus capacidades) es característica de las personas que sufren estos trastornos ligados al Estrés y la Ansiedad.
Debemos recordar que el Estrés y la Ansiedad pueden ser estados adaptativos, saludables y en muchos casos necesarios para sobrevivir. Sin embargo, cuando son mantenidos durante mucho tiempo, producen problemas físicos, emocionales y psicológicos.
El dolor de pecho derivado de la utilización preferente y sostenida de los músculos Intercostales en la respiración (en vez del Diafragma) es una de las consecuencias más comunes y preocupantes asociadas al Estrés y los Trastornos de Ansiedad.
Las personas que sufren Crisis de Angustia/Ataques de Pánico, Trastorno de Angustia/Desorden de Pánico y/o Agorafobia, muestran una marcada tendencia, debido a las Interpretaciones Catastrofistas (uno de los síntomas comunes en estos Trastornos de Ansiedad) a creer que se trata de un problema de corazón, con la consiguiente preocupación y malestar añadido al ya de por sí angustiante dolor.
La Respiración Abdominal, así como otras Técnicas de Respiración y Relajación, o modernas Técnicas de Auto-Ayuda como EFT pueden resultar muy útiles para reducir el Estrés y la Ansiedad.
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